Avoid Health Risks: Supplements Not to Be Mixed

Avoid Health Risks: “Supplements Not to Be Mixed.” Learn About Safe Combinations—Expert Advice & Tips. Stay Healthy!

In this article, we will learn about Supplements Not to Be Mixed. We will try our best to discuss Supplements which not to be mixed because Supplements and any drugs you may be taking may interact in addition to one another. A medical professional can evaluate your program.

Many people use supplements to treat medical issues or enhance their overall health. Accessories such as vitamins, minerals, herbs, and probiotics can all benefit health. You could even mix and match different supplements.

However, there are several combinations that you shouldn’t take. Both supplements and any drugs you may be taking may interfere with one another. Understanding the possible interactions between supplements is crucial for this reason. In this article, we will learn about Supplements Not to Be Mixed. We will try our best to discuss Supplements which not to be mixed.

Combinations of Supplements to Avoid Mixing

Supplements may offer health advantages but can carry potential hazards. For instance, the components of certain supplements might occasionally change lab results or have detrimental consequences after surgery.

If you use many supplements, the hazards of doing so may grow. If you take both, you should see a healthcare professional about the following supplement combinations and potential side effects.

Read more: The Best Methods to Get Healthier.

Calcium and magnesium are Not to Be Mixed

Magnesium is a mineral that is necessary for hundreds of bodily functions. Such as blood sugar management, blood pressure regulation, muscle and neuron function, and more. It may contain whole grains, legumes, nuts, seeds, and cruciferous vegetables like green leafy vegetables. Various dietary supplements are also available, albeit taking them may not be a good idea.

Low magnesium levels have been linked to heart disease, diabetes, and osteoporosis (brittle bones). Magnesium deficiency is uncommon. However, it is more probable in those who:

• I’m an alcoholic
• Having a gastrointestinal condition or surgery that prevents your body from absorbing nutrients effectively
• Possess type 2 diabetes
• Are more aged

Another element necessary for healthy bones is calcium. Foods including milk, yogurt, and cheese contain it. In the US, 60% of women and 30% of men consume calcium. Insufficient dietary intake of the mineral may necessitate the use of a supplement. Low calcium intake can cause osteoporosis and decrease bone density.

If you take very high dosages of calcium while taking both minerals, magnesium absorption may lower (2600mg daily). It is advised that those taking calcium supplements and at increased risk for magnesium shortage do it after bedtime rather than during a meal. This is due to the possibility that taking a calcium supplement with food might reduce the amount of dietary magnesium that they consume.

Read more: How to Start Eating Healthier

Copper and vitamin C should Not Be Mixed 

Vitamin C helps to generate collagen, a protein that promotes the healing of wounds. People use vitamin C supplements for various reasons, such as controlling blood pressure, combating infections, and easing post-operative discomfort.

The mineral copper aids in creating your connective tissue, which provides your body structure and generates energy. It has been demonstrated that copper supplements can assist in altering blood lipid levels, reducing the risk of atherosclerotic cardiovascular disease. Therefore, those with cardiovascular disease may take them. Since copper deficiency has been observed in individuals with Alzheimer’s, the supplement has also been utilized in this condition.

There is some proof that ingesting large doses of vitamin C (more than 1,500mg) will inhibit the absorption of copper. The conclusion draws from research conducted on young males, which is likely only to impact those who consume little copper.

Green Tea and Iodine Not Be Mixed 

Red blood cells, which carry oxygen from the lungs to the tissues, contain iron, an essential element. Pregnant women, individuals with cancer and certain gastrointestinal diseases, and those with iron-deficiency anemia frequently receive recommendations to take iron supplements.

Green tea has gained popularity as a beverage and as an extract. It has been promoted as a supplement that can increase mental clarity, reduce headaches and gastrointestinal problems, and guard against cancer and heart disease.

Taking green tea along with iron might lessen the mineral’s absorption. Even though the impact might not be noticeable for most people, you can still consider taking them separately if you take both.

Medications and Supplements that May Interact

A medication’s metabolism, excretion, or absorption may vary in response to particular dietary supplements. If that occurs, it may change the drug’s efficacy, resulting in you receiving either too much or insufficient medication you require. Here are some popular vitamins and supplements, along with any potential drug interactions.

Ashwagandha

Ashwagandha is an adaptogen, a plant used in both Ayurvedic and traditional Chinese medicine. A little evergreen plant called Ashwagandha, which may be found in arid regions like India, the Middle East, and parts of Africa, is said to aid in the body’s ability to combat stress and sleeplessness. 11 However, ingesting Ashwagandha may interact with several drugs, such as:

Drugs for Diabetes Patients

Ashwagandha use combined with diabetic medications designed to reduce blood sugar levels may raise the risk of low blood sugar (hypoglycemia). Although certain herbs have been demonstrated to aid in the control of diabetes, using them in addition to medications that also do so runs the risk of lowering blood sugar levels.

High Blood Pressure Drugs

According to animal studies, Ashwagandha may reduce systolic and diastolic blood pressure, placing those who take blood pressure-lowering medicine at risk for hypotension or low blood pressure.

Immunosuppressants

Ashwagandha can boost the immune system, according to human studies. Additionally, studies on animals have demonstrated that Ashwagandha can lessen the impact of the immunosuppression brought on by the chemical cyclophosphamide, which is used to treat cancer and nephrotic syndrome.

Zinc

Zinc is a mineral that plays various roles in the body, including DNA synthesis, wound healing, immunity, and senses of taste and smell. However, zinc can interact with several drugs, including:13

Antibiotics

Some antibiotics that interact with zinc in the gastrointestinal system include tetracycline and quinolone, such as Cipro, Achromycin, and Sumycin. And prevent the absorption of both the antibiotic and the zinc. Take the antibiotic at least two hours before or four to six hours after taking the zinc supplements if you must take both.

Penicillamine

Treatment for rheumatoid arthritis with penicillamine has less effect and less absorption when combined with zinc. Zinc supplements should take at least two hours before or after taking penicillamine if you need to take both.

Melatonin

Your brain releases the hormone melatonin when it is dark outside. It aids in sleep and circadian rhythm, your body’s internal clock. Melatonin pills use by some people to help with sleep or reduce jet lag. The following medicines may interact with melatonin:

Clotting Agents

These medicines, sometimes called anticoagulants, stop blood clots from forming. There have been rare case reports of persons using melatonin with warfarin experiencing mild bleeding and having their body produce less prothrombin, one of the several components that help blood clot.

Anticonvulsants

A class of medication called an anticonvulsant is given to patients who might have seizures. Melatonin is thought to impair the efficiency of anticonvulsants. Additionally, there is some clinical evidence that melatonin, particularly in children with neurological disabilities, may increase the frequency of seizures.

Contraceptives

According to some studies, oral contraceptives may raise melatonin levels, boosting melatonin supplements’ benefits and potential risks.

Melatonin may cause headaches, lightheadedness, nausea, and tiredness as side effects.

John’s wort

This well-known supplement comes from a European native plant with star-shaped yellow blooms. The accessory is frequently used to treat mental health issues, including depression. St. John’s wort, however, has been linked to potentially harmful interactions with several medications.

Combining St. John’s wort with some antidepressants may cause a dangerous rise in serotonin levels. Diarrhea, excitement, a rapid pulse, elevated blood pressure, and hallucinations are just a few of the symptoms that might emerge within minutes or hours.

Also, St. John’s wort can make antidepressants less effective. St. John’s wort can impair the effectiveness of other drugs like:

• Pills for birth control
• Cyclosporine (medication used to prevent the body from rejecting organ transplants) (a drug used to avoid the body from rejecting organ transplants)
• Digoxin (a heart failure prescription)
• Oxycodone (a pain medicine)
• HIV medications similar to indinavir
• Several cancer drugs, including irinotecan
• Warfarin (a mixture of blood thinner)

When to See a Medical Professional

You should stop taking the supplement and consult a doctor if you take any supplement or combination and suffer any unfavorable side effects.

Serious responses that might occur include:

• Hives, a rash, or itchy skin
• Throat, lips, or tongue swelling
• Breathing difficulties or wheezing
• Fainting
• Chest discomfort or a rapid heartbeat
• Diarrhea, vomiting, or nauseous
• Dark urine, reduced urination, or difficulty urinating
• Blood in the sputum, vomit, urine, or stool
• Irregular bleeding from the gums or nose
• Fatigue
• Reduced appetite
• The skin or eyes become yellow
• Severe back pain, muscular discomfort, or joint pain

You should have a healthcare professional check the mix of supplements you are taking, or the combination of supplements and medications you are taking, for any potential risks.

Additionally, if you are considering taking a supplement, you should speak with a healthcare professional and let them know about any other vitamins and drugs you are currently taking. This is particularly true for those expecting, nursing or having young children since they may be more vulnerable to possible risks.

If you recently or will soon undergo surgery, you should also discuss the supplements you take with your healthcare professional. Some supplements might interact negatively with drugs you must take before, after, or during surgery, necessitating a temporary modification in your routine.

A Brief Overview of Supplements Not to Be Mixed 

It is simple to purchase supplements that promise to aid with specific medical ailments online or at your neighborhood health and wellness store. However, there may be a chance for harmful interactions if you take more than one supplement while taking medicine. Fatigue, skin discoloration, and excruciating muscular pain are signs of adverse reactions.

You should visit a doctor if you have any adverse side effects from using a supplement. If you’re thinking about starting a new supplement, you can choose the one that is most suitable for you with the help of a healthcare professional. Be sure to let them know about any other supplements or prescriptions you already use.

Finally, this article teaches us about Supplements Not to Be Mixed. We have tried our best to discuss Supplements which not to be mixed. Because Supplements and any drugs you may be taking may interact in addition to one another, a medical professional can evaluate your program.